Three Ways to Take Care of Your Whole Self
Can you believe that we are nearly halfway through the year?! Well, there’s something about the beginning of a new cycle that evokes optimism towards new beginnings and renewed goals. Perhaps it’s another opportunity to pursue dreams, or to live more purposefully. And wherever we may find ourselves, start by taking a moment to reflect on the indisputable importance of a healthy lifestyle.
Healthy living is not just about adding a cup of green tea to your routine or hiring a personal trainer. Healthy living is an umbrella concept for overall wellness and care for your mind, body and soul! Read on for the three ways to take care of your Whole Self.
Care for your mind by focusing on the positive:
Life and its many obstacles can be daunting more often than we’d like, especially when it comes to our task lists and deadlines. In stressful times, it will do you good to remember to focus on pleasant experiences. Acknowledge the negative thoughts coming to mind but follow up positive messages, and let that positivism engulf your state of mind.
Care for your spiritual side by getting in touch with nature:
We often forget the greatest gift of life ~ the natural world! If you are feeling deprived or unsatisfied spiritually, step out of your home every single day for a little bit, to feel the powerful effects of harmonising with nature. Yes, let nature show you its beauty and carefree grace. So whether it’s the ocean, or a close-by florist, or even your neighbourhood park ~ go and admire nature at its finest. Believe me, the satisfaction will be unparalleled.
Care for your body by learning how to breathe… better:
To heal our bodies to their optimal, we should strive to take more belly breaths rather than just upper body breaths. You will notice that once you breathe deeper, your body will feel taller and stronger. Breathing deeper allows oxygen to reach every cell in your body, calming your nerves and improving sleep cycles, whilst recharging your immune system.
To conclude: I hope you take away the holistic understanding of health and well-being and grant your mind, body, and soul the treatment they deserve. Physical health is most definitely important, but mental and spiritual well-being are equally essential. I really encourage each and every one of you to attain a perfect balance among these, using the above three ways to take care of your whole self.
Do let me know if you enjoyed this post. And, of course, I am always open to suggestions and queries.