My Beauty Secrets
First impressions are definitely the best! And, the best thing about being a woman is that we have a plethora of looks to choose from to create the perfect first impression as well as subsequent ones. But let’s not forget that creativity expressing different versions of ourselves is not just about fashionable outfits, it’s also about beauty.
With that said, there is something about the way we get up every morning that lays the groundwork for the rest of the day. “Golden Hour”, the most beautiful time of the day, is an artist’s favourite ~ for it beautifies everything. And, mornings have always been quoted as the best time to do anything, as the first rays of the sun bestow an elegant softness and delicacy to everything it touches. So, what better time than this to take care of yourself?
Let’s start with our skin.
I personally believe that flawless skin is the first step and the foundation to a flawless look. Following these tips {my beauty secrets} will undoubtedly benefit you, and will ultimately be a significant facilitator in restoring your skin’s texture and tone.
Sweat It Out!
We know that regular exercise results in a healthy, fit and toned body ~ but did you know that it promotes a healthy complexion too? I always walk out with dewy and radiant skin after I finish a yoga session ~ the same applies after a long run or a spin class.
As you sweat, you are not just burning extra calories but the process of sweating also opens up your pores, effectively expelling nasties and giving you clearer and cleaner skin. This works the same way steaming works to open up the pores but with the added advantage of giving you a better body shape and improving your fitness level. Just don’t forget to wash with a mild cleanser immediately after your workout so that all the dirt and sebum don’t just sit there to cause clogging later. Make this a habit and greet every day with confidence!
Drink That Water!
The phrase that an adult human body is composed of 70% water may sound cliché, and yet, the role of water for beautiful skin is crucial. As you gradually increase your water intake the elasticity of the skin increases, which ~ prevents premature ageing and wrinkles, prevents acne by balancing the oil and water content on the skin of your face, and so on. The improvement in my skin tone and overall skin health is quite visible, especially when I up my drinking water game to 2.5 litres a day. Of course, an increase in water consumption is equally important for your general health as well.
Just remember that upping your water intake won’t help you achieve the desired results overnight; the process may well take a few weeks until your body gets accustomed. Either way, drink that water and your body and skin will thank you later.
Ample Sleep!
Just like drinking sufficient water is beneficial for health, likewise, sufficient sleep is important for your overall health too. Of course, restful sleep comes with many advantages and you will notice them particularly with regard to the regeneration of your skin, resulting in a radiant and youthful you! Now, if you are already aware of the “Beauty Sleep” concept, you might want to call me “Captain Obvious” ~ but the number of people who are sleep deprived and yet complain about their skin surprises me.
I can tell you from experience that when I wake up from a good night’s rest, I see a noticeable difference in my skin, the reduction of my large pores being one of them. And the best part ~ sleep is free! So, get those eight hours of sleep and your skin will return the favour, glowingly!
To conclude: Visiting a dermatologist if you have skin issues like cystic acne or eczema is always the best course of action, but if it is otherwise, with these simple lifestyle changes you would be able to keep a majority of skin issues at bay. And while cosmetics are a good option, when it comes to more natural means to tackle your skin health concerns, the simplest of adjustments {my beauty secrets} in your routine and lifestyle can help the skin age gracefully and beautifully!
I hope you enjoy these beauty tips I have recommended, and share your thoughts by leaving a comment below! I’ll be waiting to hear from you!
Disclaimer: The information provided here is not intended to take the place of a physician’s or healthcare professional’s diagnosis, treat a medical condition or provide medical advice. Always consult a specialist or your own doctor for more information.