Meet Bunty Rana
When you meet Bunty Rana, your first thought isn’t necessarily, “Gorgeous, runway model”. It’s more, “down-to-earth, kid next door, who happens to have the most beautiful eyes I’ve seen in a long time”. True on both accounts! Bunty has been catching eyes and capturing hearts as a model and has garnered so much attention, that I just knew I had to get to know this charming hunk a little bit better!
Tanya Fontes: Alright, Bunty ~ describe the average day in the life of a male model for us.
Bunty Rana: On my average day, I wake up at 9 am. Check my e-mails from my agency, shower, eat, pack my bag, and head out the door to my appointments!
I tend to work out in the evenings, get home after the gym, and then settle myself in with a good TV show.
Tanya Fontes: What is your regular exercise regimen and what areas do you primarily focus on?
Bunty Rana: I generally try to work out five to six days a week, along with smaller workout sessions that I do at home during my spare time. On most days I do a full-body workout, and other days I target specific muscles. I like to focus the most on my core muscles and ensure that I incorporate it into my workouts every time I exercise.
E.g.
Monday ~ Legs and calf
Tuesday ~ Chest and abs
Wednesday ~ Biceps/triceps and abs
Thursday ~ Legs and calf
Friday ~ Shoulder and back abs
Saturday ~ Biceps/triceps and abs
Tanya Fontes: Tell us about your diet. What is the balance you like to strike daily?
Bunty Rana: A daily intake of balanced protein is a must-do, such as chicken and other meats. I am a really big water drinker, so I try to always have my fluids along with my proteins; a minimum of eight glasses of water daily.
A typical day:
- Breakfast ~ 10 egg whites + 5 oranges + butter fruit juice + watermelon juice + oats.
- Lunch ~ 6 whole wheat chapatis with veggies + 6 egg whites + 200 grams chicken + salad.
- Dinner ~ whole wheat chapatis with veggies + 6 eggs + 200 grams chicken.
Before I head to the gym, I consume 3 bananas + apple juice, and post my gym routine I drink 2 glasses of carrot juice.
Tanya Fontes: What is one thing that has surprised you about modelling that most people are not aware of?
Bunty Rana: How much fun it can be. I always make sure that I talk to the people on set; other models, the photographers, and make-up crew, or sometimes the editors from various magazines. I try to make modelling a fun experience, which makes the entire process much easier and enjoyable.
Tanya Fontes: What do you think is the number one thing keeping you motivated?
Bunty Rana: Proving to myself that I can accomplish ANYTHING I put my mind to!
Well, what are your thoughts? Is there a specific health routine you follow? Share with me in the comments below!