How to Make a Perfect Green Smoothie
For most of us, the idea of a green leafy meal doesn’t usually brighten up our day. While I take the greatest pleasure in treating my eyes to the green garb of Mother Nature, veggies are not always on the top of my food list. But sometimes, sneaking leafy greens into my meals via a smoothie really works. Smoothie recipes have come a long way from those early versions that focused on fitness and ignored the cries of our taste buds. This green smoothie recipe {my favourite} is well-balanced, bringing in a glass of fitness, good taste and energy {I promise!}.
I know that you may have a million reasons to skip the rigmarole of making your own smoothie and instead just buy one on the go. But consider the fact that a self-made smoothie gives you the chance to alter the taste, experiment with flavours, try new ingredients and even balance the ingredients to meet your fitness needs. Making adjustments to the piquancy of the greens, changing the amount of honey and sugar to meet your health requirements and controlling the protein level of the smoothie are some of the simplest reasons a homemade smoothie is so much better than the ones we purchase.
With ingredients that are available round the year and effort which equals just enough for you to switch on your blender, you can have this wonderful green smoothie for a filling breakfast or simply enjoy a glass of this refreshing green drink in the evening as a substitute for tea/coffee.
My recipe includes spinach which is known for its fitness-friendly nutrients like iron, calcium, Vitamin K, Vitamin A, Vitamin C, and fibre to name a few. Its rich treasure of nutrients also makes this leafy green a potent antioxidant, and researchers have been speculating that it may even have anti-cancer abilities. The addition of hemp seeds makes this smoothie protein-rich {I add a few scoops of a plant-based protein powder as well to give it an extra protein boost}. The best way to sweeten the smoothie is with a touch of honey, which will also provide you with the carb factor. With all of these ingredients blended in, you will get that burst of energy your body needs to stay revitalised throughout the day!
Green Smoothie Recipe {Serves: 1}
Prep time: 3 minutes
Total time: 5 minutes
Ingredients
- Protein Powder {optional} ~ 2 scoops
- Hemp Seeds {optional} ~ 1 tablespoon
- Organic Spinach {tightly packed} ~ 1 cup
- Honey ~ 1 tablespoon
- Coconut Water ~ ¼ cup {adjusted as desired}
- Ice ~ 1 cup
Preparation
- Combine all the ingredients and add them to a high-speed blender. Blend for approximately 30 seconds until the mixture reaches a thick and smooth consistency.
- Pour the smoothie into a glass and enjoy!
The year-round availability of these ingredients gives you the chance to enjoy this refreshing drink whenever you want. Just another reason for not letting your fitness take a backseat. Cheers to good health!
Who knew that drinking smoothies could bring so many #healthbenefits?! By the way, can I use Spirulina powder as protein powder? Adding more green to it. 🙂
Yes! Cleanse your body and improve your energy!
You most certainly could, Nalin. 🙂
Great styling and photography shots. And yes, this method is honestly the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your #weightloss and health! Thank you for sharing.
You are welcome, Samiksha. It’s important to form long-term #healthyeating habits.
Looks delicious! I would try this because my stomach is my main area of concern… 😀 Thanks for sharing.
TRUST yourself, trust the process, and put in the work, Anand.
That does look great! I’m definitely going to try this smoothie + add my trim! Freaking power house food! ❤️
And Tanya, you’re the best at what you’re doing… Seriously!
Go for it! This is one of my favourite smoothies, Mansi. It’s really yummy!
I loveeee your recipes ~ so on point and delicious! There is really no reason not to try this smoothie. Keep up good work! 🙂
How nice of you, Jasmine. Thank you indeed.
This recipe will blow your taste buds, and ensure your body is fuelled for hours! Try it!
This looks amazing! I bet this IRON-BOOSTING GREEN SMOOTHIE is not only full of flavor but also super nutritious!! ❤️❤️❤️
Aww Darshana! Thank you so much.
Yummmm! This looks delicious! Your food posts are everything and more! 🙂 NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Refreshing and healthy. Enjoy!
This is a great recipe to start the week with!
Here’s a smoothie-bowl recipe I love!
INGREDIENTS:
– 2 frozen bananas
– 1/2 cup Soy milk
– 1/2 avocado
– 1 tbs spirulina
TOPPINGS:
– blueberries
– mint
– sesame
& a pinch of love! ❤️
Delicious! Thank you for sharing. Chetna.
Perfection ❤️ I love to start my mornings with a nourishing green smoothie. Not only is it delicious, quick and easy to prepare, but it also packs a powerful nutritional punch!
Creamy and delicious, it will also make you glow from the inside out!
Such a lovely green colour! Stunning shots, too!
A strong favourite of mine is the Zippy Zucchini Smoothie!
Ingredients:
1 Small Banana
1/4 Zucchini
2 Handfuls of Spinach
1/8 Avocado
200 ml Almond Milk
1 tsp Nut Butter of your choice
3 Cubes of Ice
Whizz all the ingredients in a blender for 40 seconds and it’s ready to enjoy! ❤️
Very sweet of you to share this, Preeti. And, thank you for your continued appreciation. 🙂
Beautiful and creative. Love your posts on balanced eating & wellness, Tanya! I’ve been wanting to join the green juice/smoothie bandwagon. I thought it was a great idea as I’ve been loading up on some decadent food especially lush pizzas! 😀
Thank you so much for giving me the inspiration to give it a whirl again, Radhika!
Thank you for making it true to nature! It is no secret that more people are becoming aware of the awesome benefits of Green Smoothies… After all, your health is your priority! ❤️
Your appreciation is valuable to me, Meeta!
You should definitely try this one as it tastes SO good and is so easy to make!
General wellness, eating healthy and boosting one’s immune system shouldn’t be only when crisis arise… When you cleanse on a steady, your body will thank you!
On a side note, your posts are refreshing and creative. More power to you and much love ❣️
Hear, hear! Start your day with a colourful, delicious and heart-warming glass of green goodness!
This smoothie is such a bomb! And what a great way to add some vital greens into your regiment! Just so you know, I love a green smoothie with Chaga mushroom and some reishi – for a boost of energy and balancing the CNS. 🙂
Thanks so much, Sandhya. I had a blast curating the recipe!
A day in the life of the detox! ✨
This method is honestly the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your weight loss and health.
Thank you very much, Ayushi. Your words encourage me a lot!
This smoothie literally looks amazing! The photos are so pretty and vivid, too. A nutrient-rich combination of protein, fibre, vitamins, and minerals in each sip… Definitely gonna try this. ❤️
Thank you very much for your affectionate and kind thoughts, Madhusri.
This looks delicious, and that’s such a vibrant colour! I am fully living the smoothie life vicariously through you, Tanya!
Thanks so much, sweet soul!
This looks and sounds so good! ✨ Smoothies are an amazing way to get the right nutrients into your tummy! They’re easy, fast, and delicious. Great for breakfast, snacks, or on-the-go lunch!
Thanks much, Aindrila. I really appreciate your support!
Yes – healthy eating does not need to be complicated or time-consuming! This green smoothie is a perfect breakfast, afternoon pick me up, or a way to get your greens in! Thank you for the amazing recipe, Tanya.
Oh, so sweet! Thank you very much, Bhagavat.
Eat your greens and what a perfect way to do it – such a vibrant green colour, too! Here’s to hydrating and feeding your skin natural ingredients.
I’m humbled, Saptaborna. Thank you so much!
Such a healthy smoothie! ❤️
I think that smoothies are such a great way to flood your body with an abundance of nutrients! On the days I have smoothies, I feel more energetic, less sluggish and more motivated!
Oh Chandini! Thank you so much.
This is a proper treat that looks super refreshing. ❤️ On that note, this green smoothie is one I would recommend to “beginners” who would like to try green smoothies. Enjoyyyy!
Aw ~ thank you for your deep appreciation, Radhika! It’s valuable to me.
I live on smoothies ❤️! And who doesn’t love a green smoothie that also tastes amazing?!
On a side note: I love that you share recipes to help you nourish your body and soul, Tanya!
That’s high praise, Yashvi. Thank you!
Yes! I love a good smoothie loaded with tons of goodness for breakfast or as an afternoon snack! Sipped on this green smoothie this afternoon and I already want more… ❤️
Oh, thank you so much, Ankita! So sweet of you.
I always love a nutrient-packed smoothie! The best choice to kick start the week after all the fun I’ve had… 😉
Thank you, Palak. So nice of you!
That’s a beautiful, beautiful shot – all the right vibes here! Yet another beautiful recipe and everything looks just perfect. ❤️ Have a great week ahead!
Thank you for your sweet words, Mitali.
Such a gorgeous glass of goodness. ❤️ Love the bright vibes in the frame, too. And the styling is just gorgeous! Perfect start to the day!
Thank you so much, Divyansh. Means a lot!
Green Smoothie to kiss your Monday blues goodbye! ✨✨✨ I love that it is super simple to make, and has the healthiest of ingredients! I would probably add bananas and moringa powder (which apart from being rich in iron and calcium, has tons of vitamins and antioxidants). Thank you for sharing.
Many thanks, Shefali. You’ve made me so happy!