How To Combat Cellulite ~ Advice That Works
It’s summer and you want to do all things that are associated with summer; that means going to the beach or a swimming pool in a bikini, or wearing shorts đ you get my drift. But what makes it worrisome is the cellulite factor. None of us want it, but cellulite is something that seems to occur no matter what measures we take to keep it at bay. In this post, we look at how to combat cellulite ~ advice that works, and show the back door to the dreaded âorange peel effectâ while leaving skin looking smooth, healthy and ready to take on summer!
What causes cellulite?
Before we move on to the different ways to combat cellulite let us understand what cellulite is. It is a condition when the skin appears like the peel of an orange, dimpled in areas which tend to have more fat deposits; like the thighs, arms, and stomach. It is also termed as the âorange peel effectâ and better known that way.
The reasons for cellulite are many ~ weight gain, poor diet, unhealthy lifestyle, lack of exercise, and sometimes genetics. These fatty deposits can actually push through the connective tissue of our cells giving a rough and uneven texture to our skin, which can actually be frustrating!
Luckily though, there are numerous cellulite treatments and lifestyle habits you can adopt to reduce its appearance.
The 5 Best Ways to Combat Cellulite ~
- Dry body brushing
- Cellulite serums
- Coffee scrubs
- Epsom salts
- Massages
How Does Dry Body Brushing Help in Combating Cellulite?
Body lotions and diets are not always that effective when it comes to combating cellulite. Dry body brushing is one of the most common and most natural ways to combat cellulite. The natural bristles of the brush {more potent than any of the creams you may use} massages the skin allowing for an even distribution of fatty deposits, thereby helping your skin look smoother.
It also helps to improve blood circulation and encourages the removal of toxins, leaving you feeling fresh and energetic. I recommend using it before a shower by starting at the feet and moving upwards toward the heart in long even strokes.
Cellulite Serums That Help in Combating Cellulite
Paired with dry body brushing, cellulite serums work well because they absorb easily into the skin and penetrate deeper to work on a cellular level. Listed are a few of my favourites based on skin type:
- For everyday use:Â Clarins Body Fit Anti-Cellulite Contouring Expert. It is an anti-cellulite contouring cream gel that suits all skin types and can be used up to twice a day to keep the skin hydrated and firm. Rich in ingredients like organic Quince Leaf along with 8 other plant extracts, the cream works brilliantly allowing you to see a noticeable reduction in cellulite, especially when paired with exercise and a healthy diet.
- For active beauties:Â Sometimes cellulite does not always have to do with an unhealthy lifestyle and/or weight gain; you may simply be prone to it. The Weleda Birch Cellulite Oil, an extract from birch leaves, is dermatologically approved, and is free from fragrances and synthetic preservatives. For those who are into regular exercising and need that extra boost to combat cellulite, this massage oil is perfect to soothe and smooth.
- For intense cellulite:Â One of the best cellulite treatments if you have a heavy âorange peel effectâ is Clarins Body Fit Anti-Cellulite Contouring Expert which is loaded with Water Mint that helps hydrate the skin and make it firm. Additionally, the Quince Leaf extract in it reduces cellulite and gives stubborn areas such as the arms, thighs and stomach, a better sculpted look.
Caffeine for Cellulite ~ Does Coffee Scrub Actually Help With Cellulite?
With coffee as their main ingredient, coffee scrubs are naturally rich in caffeine and antioxidants. The caffeine in coffee works as a good stimulant, and it helps in increasing blood circulation and reducing water retention thereby reducing the appearance of cellulite.
In addition, the scrub element is what works when it comes to releasing toxins, exfoliating the skin, and giving your skin a healthy glow. Commercially available scrubs that have a combination of good quality coffee beans along with organic cacao and Vitamin E work well when it comes to repair and rejuvenation. Although, I personally prefer using homemade coffee scrubs made up of coffee grounds every morning. To help the ground coffee exfoliate effectively, Himalayan pink sea salt and Demerara sugar can be added for a gentle yet effective scrub.
Epsom Salts and its Beauty Benefits ~ A Good Approach to Reducing Cellulite
Epsom Salt is known to be a beauty enhancer, and works as a good remedy when it comes to dealing with cellulite, especially when coupled with regular exercise. I would recommend using Epsom salts with magnesium and sulphate because that works by pulling toxins from the skin and reducing fluid retention. For cellulite, this means that the minerals are redistributed in the cells resulting in a visible improvement in your skinâs appearance. Use twice a week for best results.
Does Massage Therapy Work When it Comes to Combating Cellulite?
Massage treatments are recommended because of their many benefits, and the best thing, it can be done in the comfort of your home with the help of a professional massage therapist. Massages are not only good for lymphatic drainage but they also stimulate the redistribution of fat cells around the body, working wonders when it comes to skin smoothening.
In addition, they also have that mind/body connect which helps soothe tired and aching muscles while enhancing your overall well being; making them one of my favourite ways to combat cellulite.
Massage therapy involves the gently application of the massaging cream/oil to your body, post which the masseur has to work to soften hard, fatty deposits which assists their passage out of your body. This has been proven to work within just 10 minutes, and leaves skin feeling and looking smooth and supple after just 6 weeks.
To conclude: In times when everyone wants to look good and wear clothes that reveal beautiful skin, cellulite treatments are catching on, to repair the wear and tear of the body caused due to reasons like weight, age, etc. The dreaded âorange peel effectâ is not that dreadful anymore and I hope you have found at least one of the above mentioned remedies suitable for you.
BTS đ
Iâd love to know if you have any great tips to combat cellulite to add to the list above? Feel free to share in the comments below!
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.
I appreciate the exercise part. I mean that truly works, it did work for me. Thanks for sharing such an important post, Tanya.
Patience and determination đ
Thank you for this! To avoid cellulite, the points youâve referenced are the most effective and reliable ones to opt for.
The bottom line is that the same things you would do to keep your body fit and healthy are your best weapons against cellulite.
Love this post ~ incredible tips; clear and simple. I will be ordering my re-gen cream today. I have a few areas to be helping along their way too!
Thank you for sharing, J.
This is an amazing post and it’s always uplifting to read about other peopleâs views to achieve their ideal body – as it’s nice to know you’re not the only one going through things, that you’re not alone. xx
So happy you loved this post ~ makes it absolutely worth writing when I get a comment like yours đ xx
You look amazing, Tanya! I envy your gorgeous figure. Adored reading this đ Thank you for sharing.
Aw ~ thank you, Amy.
Love this post! It’s nice to come across straightforward cellulite tips without the need for any medical procedure /starvation etc! Really fantastic blog! xx
That’s the good news: there are natural ways to minimize our lumps and bumps. đ
I can’t tell you how often I’ve cast my envious gaze on those ladies in yoga class!! Maybe my body is shielding me from the dimpled, puckered truth (ha!). Thank you for this, Tanya!!
Exercise is crucial. If you lose weight and replace it with muscle, you’re going to have a fat layer that’s not as thick, and your cellulite is going to improve.
Really helpful, thank you! People who donât have cellulite are fit ~ there are just no two ways about it.
Good nutrition, good sleep, good hydration are all musts…
My approach is straightforward. Do it for yourself and you will undoubtedly see a change in the appearance of cellulite!
No one can do it for you and thatâs the good news. The power to change is entirely in your hands, Leena.
Anything such as a blog, a photo gallery, a magazine with photos, or even celebrity pictures will serve to inspire me. It keeps me wanting to show up to my workouts. đ Thanks for sharing.
I get inspired by watching home workout videos, Neena. đ
From what I hear, green tea is also good for beating the dreaded orange peel skin. Would you agree?
Well, it contains an ingredient called theobromine, which stimulates the release of stored fats in the body, as does the caffeine it contains.
I know from experience that a well rounded, diverse workout regimen is important in the quest to reduce cellulite and even prevent it. đ
A workout that helps one to gain strength and flexibility as well as increase cardio vascular endurance would certainly help, Aparna.
Not only do I want to get rid of the cellulite but I want to take the rear end that I have and transform it to be one that you see on TV all the time. Haha!!
It takes commitment and consistency to develop a toned gluteus Maximus like the one you mention. đ Genetics is a factor, but anyone can develop a great body if you are willing to exercise consistently.
I am glad that influencers like you are helping to enlighten the public through blogs like this one. Thank you, Tanya. I will continue to follow your journey.
Thank you for following along, Kathy. đ
You look stunning, Tanya!
I enhance my circulation by getting massages and doing regular exercise that involves strength training and cardio. đ
Well done, Jishitha. Muscle building workouts help define your figure and stimulate your muscles, including those just underneath the skin.
Loved this! In terms of sports, I ride an exercise bike to dislodge fat and improve circulation. In terms of diet, I eat fruits and vegetables rich in antioxidants and citroflavonoids. đ
Yes, adopt a targeted drain and disgorge strategy.
What are your thoughts on cardio, Tanya?
Interval training — which involves varying the intensity of your activity — is a great way to burn body fat.
Eat healthier, exercise and try changing the way I massage and wash my legs ~ got it! đ Thank you for continually giving us motivation! Keep inspiring â¤ď¸.
Thank you, Sakshi. Itâs so important to me to inspire others, and it makes my day whenever one of you tells me that I have!
This is such a lovely blog, I must say. And sometimes it takes someone to say it for someone else to take note. Well, itâs good to know, youâre not alone. đ
The good news: There are ways to reduce the symptoms of orange-peel skin. đ
Youâre so amazing girl! Your strength and perseverance in sharing meaningful content is more than what I could have imagined… Youâre so beautiful inside and out! Thank you so much for sharing. â¤ď¸
Thank you so much for your kindness and for taking the time to read my blogs. It means a lot, Riya.
Great post! Love all your body positivity posts.â¤ď¸â¤ď¸â¤ď¸ On that note, thankfully firming lotions are filled with essential hydrating properties that not only boost our skinâs hydration but also lock in long-lasting moisture!
So glad to hear this, Roshni! Thank you very much for sharing my views.
Great insight. Nothing like indulging in clean, good-for-you products that deliver purposeful results! I only wish I had hammered into my head earlier on that if youâre not going to make a lifestyle change you will always end up back to where you started…
Glad youâve found the post helpful, Triveni.
Obsessed with all your beauty posts! This one made perfect sense since Iâm a firm believer that the battle against cellulite canât be done without:
* Regular exercise
* Water intake
* Healthy food
That’s kind of you, Rupali. I donât ever take what I do for granted.
Yes, please!! Love love love your honesty, and how you always push for balance and sustainability. â¨â¨â¨
On a side note: Your body looks amazing and I can definitely see the sparkle in your eye… Thanks for being so amazing and allowing yourself to be vulnerable to help the rest of us on our journey!!
Thank you for these kind words, Priyanka. Theyâre highly valued!
Body care ⨠If you only focus on your face, we need to talk! Ha!
By the way, you look beautiful and happy! â¤ď¸ And what a great message. We do need more of this on this online space!
So sweet of you, Geetika. Thanks much!
Omg yes! I love this post so much! â¤ď¸â¤ď¸â¤ď¸ Iâm working so hard to improve my skinâs health… Thanks for the hope and encouragement.
p.s. Your positive vibe and energy are amazing, Tanya. Thank you for all the hard work you put into these posts.
Thank you so much for commenting ~ so happy to hear that youâve been enjoying my posts for a long time, Shivangi!
Oh, this sounds awesome! I really appreciate your wellness posts. It helps me be kinder to myself. Not that Iâve ever been crazy about exercising… But knowing that someone that looks as fit as you, does struggle as well, is so helpful mentally.
Thanks for posts like these!
So glad to hear this little corner of my life is worth appreciating, Supriya.
That sounds so interesting! And yes, I do love dry skin brushing as it has the added benefit of working deeply on the inside to get you relaxed and relieved… I also find the brushing process very meditative especially when done at a slow rate. Thank you for sharing!
You are most welcome, Rajeswari.
I absolutely need to try these! Sometimes we get so busy and forget to take care of ourselves, it is so important to put ourselves first! Also, hereâs a friendly reminder that if you want to keep your booty results, you gotta do your squats! đ
Haha! Well said.
Canât live without my tubes of goodness… I also love good collagen; all about my liquid collagen right now!
Just so you know, I appreciate you so much! I love how real you are!! â¤ď¸â¤ď¸
This is so so kind, Kalpana!
It can seem like no matter how much you exercise or what diet youâre on, there is always some stubborn fat on your tummy, thighs, or bottom that just wonât go away. Though often genetics dictates where most of your fat accumulates – women tend to store fat in the hips and thighs, in addition to the belly and bottom (great âš).
Thank you for helping us put together a plan that works, Tanya.
Youâre welcome, Sujata. Iâm glad you find the content helpful.
Loving these key tips necessary for the mobilization, break down, and subsequent elimination of excess fat from the body… Although, if you really want to see results, equip yourself with a long-term plan. đ
Thought for the day: Put yourself at the top of your to-do list every single day, and the rest will fall into place.
Thank you for adding to my post, Padma. Nice of you.