Detox Water Recipe for a Healthier You
Being health conscious is often equated with rigorous exercise or hard-to-digest diets. But it can start as simple as drinking more water, to keep our internal system working like a well-oiled machine. As I am gearing up to make my health a priority this year, I am also going to add a bit of flavour to my water consumption with this refreshing and delicious detox water recipe.
Why Detox Water?
The word detox is only used lightly in this context, as our kidneys and livers are already working full time to flush out toxins from our body, keeping our digestive system healthy. With this delicious detox water recipe, you are improving water’s medicinal value while making it more palatable using yummy ingredients!
Lemon: Lemon water tastes great all by itself! Being a good source of vitamin C, lemon is also known for its excellent anti-viral and anti-bacterial properties. Just add a slice of lemon to your water, and let the yellow fruit work its charm to improve your immunity, promote digestion, and assist in weight loss as well. A note of caution: Overuse of lemon will cause your tooth enamel to erode, so use it in moderation.
Cucumber: With antioxidants, vitamins, and plenty of nutrients, cucumber is rightly hailed as the superfood and a must-have ingredient in this delicious detox water recipe. Antioxidants help delay some types of cell damage and help reduce the risk of cancer, diabetes, and heart-related conditions. Cucumber can also be used to build muscle strength besides helping with weight loss and soothing skin irritations.
Ginger: The potential benefits of ginger are plentiful. Not only does it add flavour to this water but it packs a powerful nutritional punch and is loaded with minerals including potassium, magnesium, and copper. Besides, it is suggested that this medicinal root helps in regulating blood sugar, alleviating nausea, and facilitating weight loss while its anti-inflammatory properties detoxify the body and boost the immune system.
Mint: Mint adds that refreshing flavour to this delicious detox water recipe, while also making the water feel cooler down your throat. Additionally, it refreshes your breath, soothes an upset tummy, and keeps your skin looking fresh. It’s also a must-have herb for fighting your summer woes, i.e. the tiredness you feel during dry, hot days to acne and headaches brought on by hot weather.
To note: This delicious detox water recipe is a flavourful replacement for those of you who want to reduce the amount of ‘empty calories’ you may be consuming from fizzy and other sweetened drinks. I consume at least eight 200 ml glasses of fluid a day, but you may need more if you live in a hot climate or are more physically active.
Now that we’ve got the ingredients ready, let’s go ahead and put together this delicious detox water recipe that promises to be a treat to your taste buds!
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Detox Water
Prep time: 10 min
Makes: 2 litres
Ingredients:
- 2 litres of Mineral/Distilled/Filtered Water
- 1 Lemon, sliced
- 1 Cucumber, sliced
- 1 inch of Fresh Ginger, sliced
- 4 Fresh Mint Sprigs
- A Pitcher or Bottle to store
Preparation:
This delicious detox water recipe doesn’t have to be exact, as we are not making a complicated Fish Paturi or Galouti Kebab here. 🙂 Feel free to alter it to suit your taste.
- Wash the lemon, cucumber, ginger, and mint leaves thoroughly. Then slice the lemon, cucumber, and ginger into circles. If you are tempted to peel the skin, please don’t. They bring all the health benefits with them.
- It’s time to bring out your favourite water bottle or pitcher. Have three-fourths of it filled with clean drinking water.
- Add the lemon, cucumber, ginger, and mint to the water. Stir, allowing the water to soak in the essence of all the ingredients.
- Let steep for at least 45 minutes. Or pop into the refrigerator overnight.
- Consume in the morning and/or throughout the day. Remember to add in fresh mint for garnish when you serve.
You may refill the jug when the water is used up without having to worry about losing flavour. Discard the lemon, cucumber, ginger, and mint the next day and make a fresh batch. Not only will this detox water make you feel better all around, it looks awesome sitting on the dining table too. Make sure you try it out!
Yes, staying hydrated is important for health. Do you infuse your water with fruits and vegetables? Share with me in the comments below!
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.
So delicious! Sip away all day… Then reap the benefits! ✨
I love your ideas, Tanya, and I love this kind of content! Thank you for sharing. ✨
Thank you for these kind words, Allirani. They’re highly valued!
Yes! When you soak the fruits in water, nutrients seep out and into the liquid. This means you get more vitamins and minerals than if you were to just drink plain water. 🙂
My personal favourite: Kiwi & Rosemary Infused Water
So happy you liked it, Prathika!
Awesome flavours! I layer a jug with a handful of ice cubes and fruit combinations before pouring chilled tea into it. 😀
Following are the fruits I use:
*Juice from 1 orange
*2 peaches, sliced into wedges
*1 lime, sliced
*3 apricots, sliced
*1 orange, sliced
*4 Lime thyme sprig
*Sweetener is optional – you can add maple syrup or honey. I personally add 2 tablespoons of maple syrup.
Stir and enjoy! ❤️
Never thought of it that way! Thank you for adding to my post so wonderfully, Soujanya.
Ahhh, what a great combo! ✨ Almost too pretty to drink!
Please continue to share more delicious recipes (I saved this as a reminder to myself!). Wishing you an amazing day, Tanya!
How nice of you to think so, Jagadish. Thank you!
I’m loving your positive vibes! And, what a selection ❤️ looks so refreshing!
I drink the rainbow!
Recipe:
•5 raspberries
•1/2 orange sliced
•1 lemon sliced
•1 cucumber sliced
•1 lt water
This orange and raspberry infused water is a great recipe for a detox drink. 🙂 Additionally, Raspberries and Oranges are high on powerful antioxidants that help to flush out the fat from your system.
Thank you for your suggestion for my readers, Shraddha.
Fresh & Delicious! Woop woop to detox! 😀
Aiming to get back on track, and starting back with that gallon of infused water, a long walk, dinner prep, and some cleaning. Dang, it feels good to be motivated again, doesn’t it?! 🙂
Very true, Priyanka. Thank you for this perspective.
So delicious! Do add blackcurrants the next time, being high in vitamin C and antioxidants, it’s amazing for your skin and will help you glow inside & out! ✨
Absolutely right you are, Avinash. Thank you for sharing.
Ohhh – looks amazing! ❤️
Now, if you want a healthy glass of bubbly, mix sparkling water, pomegranate juice (or your favourite fruit), thyme, and lots of ice! Garnish with some garden-fresh edible flowers if you like it a little extra!
Thank you for resonating with this and your sweet appreciation, Jyotishmita.
What a beautiful drink! Ginger has certainly helped turn my health around! I make a ginger and lemon mixture that I always have on hand and add it to water, tea, etc. However, I have read: “Don’t consume more than 4 grams of ginger in any given day in any form.”
Your feedback is much appreciated, Zaeem!
This recipe sure has a whole host of benefits! The incredible complexity of the gut and its importance to our overall health is a topic of increasing research… In the midst of a COVID crisis, detoxing is a great way to strengthen your system and put it back on track to wellness.
Thank you very much, Deepti! I’m greatly encouraged.
Healthy, delicious, and pretty in equal measures! Also, love the flavours in this!! ❤️ Would love to try it.
Thank you, Hema. So nice of you!
Refreshing goodness! Thirsty now, and all I want is this… 😀
Oh, and the images are as stunning as everything else you make, my dear. Happiest New Year to you and your hubby! ❤️
Aww ~ that’s very kind of you, Gayatri. Thank you!
Mmmmm… This sounds like the perfect infusion! And, the perfect spring drink to sip on any time of the day! 🙂
You are truly so talented, Tanya, and your blog is absolutely beautiful!
Thank you, Aniket. Such a sweet thing to say!
This looks so refreshing and amazing! Fruit-infused water definitely dominated my 2020, and I am so happy to see the trend continue into 2021. It gets the health message out loud and proud. Drink water, it is actually good for you!
Sending out love and hugs! ❤️
Such heartfelt wishes and appreciation, Jayashree! Truly treasured.
Such a refreshing combo, love the zing of ginger in there! I now want this in a large pitcher or straight to my glass filled with ice and some extra fresh mint leaves and rosemary sprigs! Ha!
I’m overjoyed to receive your compliment, Margi. Thank you!
Beautiful and colourful pics, and wish I could make my drinks pretty like yours! Also, your blog is so beautiful, Tanya! Wishing you and yours a wonderful one and stay safe.
Thank you for your warm appreciation, Priyadarshan!
Absolutely beautiful! ✨ There’s nothing more refreshing than organic #infusedwater to help you on your journey, whether that’s hiking through the forest, transitioning to vegan wholefood #cleaneating, or just working your skills… Stay healthy, #detoxify, and have a blessed day!
Always a delight to have your appreciation, Soumyajit.
Oh yeah, ginger takes the taste up a notch! Even during these winter months, we need to be drinking plenty of water to ensure we stay hydrated! 🙂 Thanks for the recipe!
So glad to hear this, Kangana. Thank you for stopping by!
This method is honestly the most simple, healthy, and effective way to give your body a break from all the processed foods and kick-start your weight loss and health. ❤️
By the way, I love the idea of detoxing to kick start a new year!
Thank you, Sangeeta! You’re always kind and affectionate.
I need a detox, like NOW! 😀
Learning to eat/drink intuitively with you, and understanding what the right foods can do for me! Thank you!
Thank you so much, Priyadarshini. My heart is dancing with joy!
Why not start 2021 on a massive high, a NATURAL high! Feel energised, lean, focused, and happy, all just by consuming this delicious and beautifully cleansing blend that no doubt has a fresh taste to it!!
Thanks for taking the time to read through and comment, Praneeta.
Today, our bodies are constantly bombarded with toxins and stress. Although living a clean lifestyle significantly decreases this toxic impact, we ALL know there are some things that are out of our control… {cough, cough… COVID}
So, it’s important to support our detoxification system, and this one is definitely one of my favourite recipes to use! ❤️
So sweet of you, Lalitha. Thank you very much for such lovely words.
Yummy blend! Since I’m feeling like it’s time to hit the reset button for my body before heading back to work and the real-world (ha), I should give this #detoxing infusion a try…
I hope you enjoy it as much as I do, Mohini! Let me know how it goes!
Love this! ❤️ I consume detox water before bed because it means “bye-bye” bloat plus a better night’s sleep. Yes, detox water is packed with natural ingredients to cleanse, detox, and reset your body… Stay Fit & Stay Healthy!
Paying attention to our bodies is always going to be key, Khushi.
This looks soooooo refreshing… Thanks for the tip!
Took advantage of the fresh citruses and made something beautiful and aromatic to flush the toxins my body accumulated during the holidays… With grapefruit, orange, and rosemary #metabolismbooster! 🙂
Will definitely try this, Debasree. 🙂
Today’s message is clearly to cleanse your physical body… ✨✨✨
Let’s face it, we’re bombarded with toxins every day, and we don’t need that in our water! On that note, I’m grateful for natural products that detox, and have kept my body healthy through this pandemic.
Thank you as always for your love and support, Oindrila.
Probably the easiest & most helpful recipe found today. Definitely going to try & see how it works for me.
Glad to hear this, Falguni. Thank you very much indeed!