Daily Hair Care Routine ~ Simple Everyday Tips To Follow
Practice makes for perfect hair!
We’ve complicated things way too much! The truth behind good health, glowing skin, and gorgeous hair doesn’t lie in some convoluted formula of chemicals. I feel that we end up condoning the bare truth which is clearly known to us all for something more complex, maybe even more attractive ~ like a very expensive hair spa or hair products that promise long and strong tresses. The bare truth: a well-rested mind and a healthy tummy take care of it all, really.
Although when it comes to our hair, Ayurveda has the best solutions; if only we could make it a routine. Soft and healthy hair is achievable with some extra time added to our daily routine for our hair. And it does not require a lot of effort, yet the results are very promising. I rely on this non-toxic routine for adding shine and silky-softness to my hair. For many of you, these habits will also help in keeping hair problems at bay or fighting hair problems that you may currently have. Read on for my daily hair care routine ~ simple everyday tips to follow.
Your Hair Loves Almonds
Almonds are a rich source of magnesium which helps in improving hair growth and make your hair stronger with healthier strands. Almonds are also known to play a role in delaying the process of greying. The best way to eat almonds is to soak a few in water overnight and then eat them in the morning after removing the skin.
Try Fresh Tulsi Leaves
Tulsi cleanses the blood and moderates Pitta which is related to heat in your body. The best way to eat Tulsi is to pluck the fresh leaves in the morning and have them as is. But if you prefer slurping it down with your fruit smoothie then the results will still be the same. It puts a check on early greying and helps you flaunt lustrous and healthy hair. Tulsi is also known to have a calming effect on your body which reduces stress and helps you avoid hair fall caused by stress.
 |
 |
Add Amla to Your Diet
Amla is a valued ingredient in many Ayurveda medicines. It is known for its oxidation abilities which help in reducing the overall ageing process. The same nutrients in Amla also slow down premature greying of hair. Additionally, Ayurveda deems Amla to be one of the best means of staying youthful.
Detoxify Through Nasya Karma
Nasya Karma is a detoxification process that helps in the purification of blood flowing through your face and scalp and is best practised in the morning before you take a bath. Seat yourself comfortably in a chair and prop your head backward. With the help of a dropper, pour 3-4 drops of coconut, mustard, or sesame oil in each of your nostrils. Strongly inhale and you are done. If you feel the oil in your throat, then spit it out and gargle. Simple as it may seem, the process has a lot of benefits for both hair and skin.
Ayurveda believes that the nose is the gateway to the brain, eyes, ears, and hair. So, doing this will help your hair stay healthy and beautiful. Point to note: picking the right oil can make a notable difference. If you know your Dosha, then you can choose an oil that complements your dosha as it will help you take better advantage of the benefits of that oil.
Store-bought coconut oil usually has excess water, so bring it to a boil and cool it down before using. To increase the benefits of coconut oil, you can heat a little oil and add Bhringraj to it. You will first have to crush the herb in a mortar pestle which will help in obtaining a liquid extract that can then be added to coconut oil. Adding Neem oil to your main oil can be helpful, too.
Make Mukha Abhyanga a Daily Morning Ritual
Once you get into the habit of doing it every day, you will notice that Mukha Abhyanga can be a very relaxing process. It harps on the fact that when the 12 Marma points on our face are massaged, it increases circulation which results in glowing skin and healthy hair. The Marma Points are located in parts of the body where two types of tissues conjoin. They are considered to be points of prana or life-giving breath.
Massage your face with coconut or sesame oil for 5-10 minutes, focusing on the 12 Marma points and you will start relaxing as your face feels a rush of blood circulating through it helping you maintain glowing skin. The oil enters your bloodstream and reaches your scalp, thereby increasing the health of your hair.
A good way to end the Mukha Abhyanga ritual is to use steam to open the pores and sweat glands of your face fostering better circulation and purifying the skin in the process. This is known as Nadi Sweda.
Don’t Forget Your 100 Comb Strokes
How often have we nonchalantly dismissed our mother’s constant advice to comb our hair after our morning shower? Did you know that combing your hair to ensure that dirt and grit loosen off not only improves the circulation of blood in the scalp but improves overall hair health? After your 100 strokes, scrunch your hair back into the crumpled look that you love ~ no harm done! Use a wooden comb to take your healthy hair ritual a step further.
There you have it, my daily hair care routine ~ simple everyday tips to follow. With just a few changes to your daily routine, you can make these healthy hair habits your own. After all, what are a few extra minutes for gorgeous hair?
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own Ayurveda doctor for more information.
Thank you for sharing. These are tips I live by that have boosted my hair growth and health. Additionally, the less heat you use the better it is for your hair. 🙂
I’m glad to hear that, Neena.
Great advice! ❤️ I think that essential oils are so important for hair and skin health and yet they are underrated!
Thank you for sharing, Vyshnavi. Perhaps you’d like to read this detailed post on beauty oils. 🙂
Great advice! One that I religiously follow, is to drink at least three litres of water a day to keep my hair and skin looking beautiful. 🙂
Good one, Vipul. The first step to hydrating your skin/hair is hydrating your body.
This is seriously so helpful! Thanks for sharing, Tanya. I truly value reading about your experiences… and think I may need to add in a scalp treatment. ✨
My pleasure, Devyani.
It’s definitely a transition but you’ll be happier to be pivoting into the next right thing. Do keep me updated on your hair-health progress.
You do have amazing hair! ❤️ Currently growing my hair out from a pixie cut (that I’ve had for a long time) since the high pony is my favourite look right now! So yes, I definitely need these tips!
I’m glad to be of help, Shagun. And so happy for you moving towards your new manifestation!
Love these tips, Tanya! I find that having a great haircut, not colouring my hair, and a whole lot of acceptance goes a long way… xx
Thank you for sharing, Anushka. Perhaps you will enjoy this post on self-love. 🙂
Beauty and nature have a strong connection… Lately I’ve begun using castor oil after reading that it helps hair density, and I swear by it! I’ve also started using coconut Oil for daily moisturising. It helps in promoting my skin and hair health as well.
That’s certainly a gem that I follow from time to time as well, Harshita. Castor oil contains ricinoleic acid and omega-6 fatty acids and therefore when massaged onto the scalp it helps in increasing the blood circulation which improves hair growth.
Love you my Indian queen! ❤️ I’d like to share that I use a hair-brush in the shower after I’ve applied conditioner on my hair, as it spreads the conditioner evenly and sorts out tangles.
Great advice, Sakshi. {A wide tooth comb used gently… :)}
I recently got my hands on this Moroccan argan conditioner that has a powerful combination of all-natural oils and enriching natural compounds… it adds volume, texture and shine to my hair. I love it! 🙂
That’s great, Reema!
Love this space for the love and care and healing and light you radiate, Tanya! ❤️ I love your wellness posts and will continue to follow and support your work!
Thank you for resonating with this and your warm appreciation, Pratiksha. 🙂
Your beauty posts have changed my relationship with my hair, my skin and with myself forever! Thank you for such an amazing gift! Sending you big hugs and love and strength as you forge forward on your blogging journey! ✨✨✨
I’m so happy that I could help you on your path… and will continue to, Kanika!
Don’t let your hair dictate your look. Instead, conquer your hair’s unpredictability with these amazing tips! Sending you ❤️, Tanya. I know your next phase, which is clearly already in motion, will be powerful and perfect!
Such a wonderful thing to say, Anshul. Thank you very much!
Absolutely love this! I handcraft and formulate effective skincare with high percentage of botanical ingredients for problem skin with focus on sensitive acne-prone skin. Will get in touch for a collaboration soon…
Thank you, Resha. I look forward.
For me, I think that hair care routines should be effective and kept short… I am constantly trying to reduce the number of products I need to use, and incorporate products that are as natural as possible with flowers or fruit extracts in them.
I love to use products that organic {as natural as possible}, too! And yes, skincare and hair care to me should be easy and fuss free on most days, and on those days where I want to pamper myself, it can rise to the occasion!
Definitely love natural hand-made products free from additives and fragrance in the simplest form. I have a sensitive scalp, thus choosing the right ingredients that won’t aggravate my skin is really important to me. Thanks for sharing these tips which will help many people with different hair concerns, Tanya.
My pleasure, Pratiksha. And, thank you for your sweet words.
I have heard wonderful things about your blog, Tanya ~ and hence decided to visit, and found time spent here to be fruitful in many ways. Love this share, and I can’t wait to incorporate these tips. ❤️
Thank you very much indeed. And I’m so glad you resonate with this, Mishi.
Have been following you as your work inspires me, Tanya. Your advise sounds great and am sure it will be effective as well. May 2018 be brighter and bring you just as much happiness!!
Oh, so sweet! Thank you very much, Divya.
❤️ Very beautiful you! By the way, I’m a sucker for hair care products that are strongly scented with essential oils! And when I look for skincare I like to see no aqua in the formula and hydrosols or aloe in its place… 🙂
Thank you for sharing, Uttara. I prefer not to have artificial fragrances in products too, as they make my scalp itch!
I have been struggling with hair thinning, hair fall and such despite using and trying so many products… I am so happy that I came across your blog and decided to take a plunge with your wellness and beauty advise! Much love! ❤️
That means so much to me, Srishti! Thank you.
Sometimes we just want to treat our hair and our skin… So yes, I would like it if the products I used were natural, good for my hair and simple to apply! 🙂 Excited to try your tips!
Excited for you to try them out too, Aiswarya!