An Exclusive Interview with Supermodel Jackie Besterwitch
I recently caught up with globetrotting supermodel and all-round mega babe, Jackie Besterwitch on her fitness routine, beauty secrets, and personal style.
Tanya Fontes: You’re constantly working on different projects. How do you stay healthy when you’re doing so much at once? How do you take the time to fit everything into such a busy schedule?
Jackie Besterwitch: Staying healthy is honestly quite simple:
- Know what works for you
- Commit yourself, and
- Follow a balanced diet
There is no excuse for not staying fit. I avoid junk food and try to pack in foods that are high in protein and high in fibre. I also exercise regularly. I ensure I get adequate sleep to enable me to function at my best capacity, and of course, to combat stress I pray and meditate. Anything is possible if you are focused, disciplined, and committed. It’s also really important to prioritise, plan and manage your time well.
Tanya Fontes: What gets you motivated to work out on days when you’re not feeling the gym? What is your biggest challenge when it comes to staying on track to a healthy lifestyle?
Jackie Besterwitch: Motivation isn’t the key here, I think discipline is. You will not find me at a gym, I prefer to workout outdoors as I find it more exhilarating. A good pair of sneakers, music, and an open road is all I need. Pumping in 6 to 7 km of running, 4 to 5 times a week covers my routine. There are days when I’m busy with work, and sometimes in no mood to exercise ~ and I don’t! But I compensate by adding an extra 20 minutes into my workout session the following day. I find it’s how you balance it out; listening to and understanding your body is important.
My biggest challenge to a healthy lifestyle… I guess everything becomes a challenge when you cross 30 years of age; it’s that much harder to look good and stay fit. But my whole approach has changed with time and age. I understand my body and myself a lot better. So now, it’s about working from within; eating smart, practising yoga, and staying fit as opposed to just looking fabulous.
Tanya Fontes: What is the biggest fitness myth you encounter in the fitness industry every day? What is the biggest aspect that you think needs to change in the modelling industry?
Jackie Besterwitch: Fitness Myth: The more you sweat the more fat you burn.
Fact: Sweating is our body’s way of cooling down and regulating our internal body temperature.
Earlier, I used to worry because I didn’t sweat much while working out. So, I consulted with a fitness instructor who educated me on the above-mentioned fact.
What needs to change in the industry? This is a tough one. Nothing really… But the general perception of people outside the industry needs to change; they need to be more respectful and start taking the fashion industry more seriously. People need to understand that this is a profession with a whole lot of dignity and potential; it isn’t as shallow and frivolous as it’s made out to be.
Tanya Fontes: What does your daily diet look like? Do you give yourself “cheat days”?
Jackie Besterwitch: Honestly, I’m not big on following a specific diet. I don’t restrict myself much, but I do keep a check on what I consume. Moderation and balance are important; burn more calories than you consume. So, I ensure I don’t overindulge, and I make it a point to train harder if I do take liberties with my diet.
Tanya Fontes: Do you have a special skincare routine? What are your favourite skincare products? And, what’s the best beauty tip you’ve picked up from a pro?
Jackie Besterwitch: For me, healthy glowing skin starts from within. I’ve been blessed with good genetics, and hence do not need to do much. But, having said that, I do stay hydrated; I eat healthy, I exercise and I try to keep stress at bay. Adequate sleep is equally important to me because this is where you regenerate and recover from your day-to-day activities. I also truly believe it all boils down to your mental makeup.
My use of beauty products is minimal, and I do prefer organic products. Soap or face wash is a big no for me, instead I find that a splash of cold water a few times during the day is a healthier option. I use a tomato mash mask on my face for 20 minutes, twice a week; which hydrates and keeps my skin fresh and supple.
Lancôme Visionnaire multi correcting cream, which I apply before sleeping, is definitely my favourite skincare product. I also like the use of Apple Cider Vinegar as a toner, as I find it balances my skin’s pH levels beautifully leaving it looking like porcelain. And the best beauty advice I’ve received is to never sleep with my makeup on.
Tanya Fontes: Your off-duty style is inspiring, how would you describe your style personally? Is there anything particular in your closet that you find yourself always reaching for?
Jackie Besterwitch: Style should be able to reflect your personality. Style for me style is inherent; it goes beyond clothes ~ it’s more of an attitude. My mood reflects my style too ~ it can go from edgy and whimsical to chic and sophisticated. But it’s my love for streetwear that defines my style best; I love easy dressing, so more often than not I see myself reaching out for a pair of jeans and a tee. 🙂
Parting advise from this supermodel and stylist, “There is no formula to anything. You have to give it a shot to see if it works for you.” Inspired?
Absolutely beautiful! It does take quite a bit of effort to look that way, doesn’t it? 🙂
You bet!
This post really resonated with me. I hope that I will been able to enjoy some disconnection time this fall and focus on my health. ✨ By the way, Jackie really does takes the runway by storm whenever she sets foot on it!
I’m glad, Divya.
No doubt there!
You are my inspo girl, Tanya! ❤️ Jackie Besterwitch is known for her oh-so-hot looks and that razor sharp bone structure, so I’m sure glad to be privy to her fitness & beauty secrets!
Aw thanks, Sofia! I totally feel your enthusiasm!
That photo of her in the white sari is stunning! And, I’m so happy to read about this gorgeous beauty’s fitness regime. ✨ Thanks for sharing, Tanya!
You are welcome, Payel. Glad you like the post!
Mommy influencer right here… Great tips, and Jackie Besterwitch’s pictures look amazing! I’m gonna need a link to these sarees btw!
Glad to have your approval, Nasira.
Her perfect figure must leave many withering in envy!! And she seems to have fun with her regime, and take life with a pinch of salt… Kudos!
I echo your sentiment, Drashti.
Such a gorgeous lady! ❤️ Keep going and stay strong, Jackie!
On a side note: Never thought I would be learning this much every week from your wonderfully informative blog, Tanya!
Thank you for your warm appreciation, Binita.
Such an inspiration ❤️ You can never beat the work! Keep pushing your limits, Jackie…
She certainly is.
Nobody dominates a creative workout like you do, Jackie! It’s inspiring to see your simplicity, patience and compassion. ❤️ You’re always inspiring!
Agreed.
I think we all definitely need something that can hold us strong, physically and mentally … On that note, champions will always be champions! ✨ Thank you for sharing, Tanya.
My pleasure, Garima. Thank you for that reflection!
Wow… What an awesome outlook toward fitness! The one thing that is keeping me feeling human is just moving my body ~ I look forward to ~exercising~ every single day, whether that’s a nice nature walk, a gentle yoga flow, a big old run, a HIIT session or some weight training ❤️ It’s just some time for me, my heart and my body.
Way to go, Rajashree! So glad you stopped by and left such a warm comment.
Such a lovely share, Tanya! Enjoy the movement, enjoy the sweat… Do what makes your soul happy! 🙂
p.s. I cannot emphasise how much exercising is also a saving grace for mental health.
I couldn’t agree more, Neerja.
This is so lovely! How many times do you hear people complaining about not having enough time to lead a healthy life! Haha! Keep up the good work, Jackie. xx
True that.
Mind, body and spirit are all tangibles ~ that’s in OUR power! Keep up the positive vibes, Tanya!
Definitely hear you on that one, Sejal!