Home Workout Tips to Maximise Results
Exercise does not have to be an expensive {or even public} activity.
Slender, athletic women seen running on the treadmill and showcasing fit and toned bodies, beefed up machos flaunting their hard-earned abs, the clattering of heavy gym equipment, a chiselled trainer keeping clients in line ~ a gymnasium is as daunting as it is expensive.
If fitness has breached your top five goals this Christmas and hitting the gym sounds inconvenient or gym-timidating, good news! You don’t need to squander money on an expensive monthly fee. A bit of space, a comfortable outfit, some fundamental moves, and you are good to begin your home workout. And yes, you need a lot of willpower to stay true to your goal, as I walk you through the only home workout tips to maximise results that you will ever need!
- Carving Your Workout Space
You don’t just walk into the middle of any room, pick up a pair of dumbbells and start flexing your arms. Like every other important activity in your life, you need a space earmarked for your home workout. It could be a corner of your bedroom, a portion of your garage, or even a nice little carved out area in your living room. Preferably, an airy and bright place.
The size of your workout space would depend on the complexity of your movements. For simple jumping jacks, push-ups, or burpees, anything that fits a yoga mat would suffice. You could place your fitness kit, such as resistance bands, in a basket next to your mat to keep everything Marie Kondo-friendly. But if your routine calls for more elaborated activities, you would want broader real estate. Make sure you have ample room in all four directions to accommodate your movement.
- Don’t Splurge on Equipment
The best home workout tip someone can give you is probably this: do not spend beyond your capacity, to buy fancy gym equipment. It’s not about stockpiling your designated workout space with treadmills or spin bikes. Without the right attitude, those would in all probability become makeshift clothes hangers. What you need to start is a dumbbell with interchangeable weights, a yoga mat and perhaps resistance bands.
As you begin to develop a firm sense of understanding about what type of workout your body needs, you can invest in more expensive equipment. Additionally, dispose of the notion that an exercise session has to be endless and uncomfortable. All you really need is 25-45 minutes, a suitable space to workout in and staying motivated.
- Keep Distractions at Bay
Most people will muster enough willpower to start a home workout, but sticking to the task is the real challenge. There are plentiful sources of distraction operating around your workout space ~ be that members of your household, the cat/dog, the television, somebody at the door or the ringing phone ~ which may lead to a workout being missed or cut short. You have to reward yourself with home workout tips on how to avoid them best. Silencing your mobile phone’s notification or not letting a television program steal your attention goes without saying. Also, you would do well to avoid working out amidst conversations or in a chaotic environment.
Pro tip: I usually find it beneficial to get myself into the right frame of mind, particularly when I’m home alone and clearly feeling lazy, to redirect my calls to voice mail. I assure myself that I am focused on nothing but myself for the next 45 minutes, or however long.
- Warm-up and Cool Down
Working out sans a warm-up session can cost you all the rewards that come with it. Worse still, it can be counter-productive ~ your muscles will be strained more, thus increasing the chances of picking up an injury. So, do not tread into your exercise routine without preparing the body by loosening your joints and stretching the muscles, with a proper warm-up.
As important as the warm-up is the post-workout phase, where your body needs to cool down. During the workout, you have elevated the level of activity that you can’t pull the plug off it all of a sudden. Settle yourself into a less demanding state by steadily decreasing the pace of your exercise; this slows down the heart rate, gently bringing your body to a calm state and helps the body to recover properly.
- Music for Muscles
As you exercise more and more, you will feel the need to replenish your self-motivation reservoirs. Thankfully, a workout leaves enough freedom to multitask, and you can tune into some music to hit you with a dose of gym-spiration. So, create your gym-playlist now! Be it contemporary remixes, soul-pumping hits, or even old classics; pick the one that gets you going, thus ensuring you’re progressing towards your fitness and health goals.
If you are worried about wandering off your goals, you can pin them on places where you will never lose sight of them. I would recommend using to-do apps that will remind you of your unmet goals. But if you prefer the old school, then add them to your diary or calendar. Stay disciplined and diligent.
To conclude: Convincing your body to go through a phase of strain can be challenging initially, but I find that giving myself realistic fitness targets helps in building a healthy sense of accountability. You will do well to remember that starting a home workout doesn’t require you to have something you already don’t possess. Everything you need, you already have. Now it’s all about building a manageable routine with proper home workout tips while ensuring it suits your lifestyle and is sustainable.
I hope you enjoyed these home workout tips I have recommended and write back to tell me if you like it or not! I’ll be waiting to hear from you!
These tips are awesome! I love your wellness posts; you’ve motivated my partner and me to start moving our bodies, and get back on track! Thank you for sharing, Tanya.
Thank you for these kind words, Ragavi. They’re highly valued!
Thanks for sharing your tricks & tips, Tanya; it’s always interesting and fun to learn new ways of doing things. Just so you know, you have come a long way, and I look to you for your positivity always. Keep it up!
I’m humbled, Ashwini. Thank you so much!
I see so much discipline, focus and self-love in your posts, Tanya! Keep enjoying life and keep crushing those goals. You’re amazing. Just want to let you know it. ✨
Thanks so much sweet soul!
These tips are so helpful, Tanya. ❤️ I’ve been following you for quite some time on social media, too. Keep inspiring us!
Thank you, Aniket. Such a sweet thing to say!
Omg Tanya, I need the motivation to stop eating and to start working out! How do I even start?!
Just start, Avni. When you go grocery shopping, make better choices. Allocate 30 min – 1 hour a day to exercise.
Ohhh I love this post, so creative and fun; saved it for inspiration. On that note, I love your positivity and simplicity!
Oh Aanchal, thank you so much!
You have such great wellness posts, Tanya. It’s so true that no one will put in the work for you; once you take responsibility, things will start happening.
Yes ~ give yourself time, love and patience. Take it one day at a time. You will get there.
Let’s begin the week with a powerful start!
To add to your post, I would say while taking care of your physical health, do remember to take care of your mental sanity. Interact with your friends and family virtually, and relax your brain and body by doing what you thoroughly enjoy!
I echo your sentiment, Ritika.
Always great to see quality content like this, Tanya. And, I love this post so much – really resonates with me. Thank you for sharing.
I’m glad you find the content helpful, Kiara.
These are good tips I’ll attempt. I work out a maximum of 30 minutes and I’m happy with how I look.
Remember: Your body will ALWAYS tell you what you need to know. Check-in and listen.
Go with the flow & see where it takes you…
I’m going to hit the reset button this week and focus on hitting my daily targets. I’m excited to get back into a routine and feel good/proud about myself again. It’s all about BALANCE and I have no regrets for taking a little time off… 🙂
Thank you for your affectionate thoughts, Puja.
This is awesome! Additionally, incorporating the right foods into your diet can make the whole process much more manageable. Here’s to getting ready for home workouts!
Thank you, Aysha. So glad you like it!
Sometimes life will come and throw you off balance. Or just completely push you to the floor.
That’s okay; it’s normal and it’s going to happen.
The important part is that you get back up and stand tall again.
Thank you for being here to help us become the best version of ourselves, Tanya.
That’s kind of you, Karishma. Thank you so much!
Love this post, and also loooove that setup! Such a great reminder to have a positive outlook and to start every day with optimism!
Glad to hear this, Khyati. Thank you very much indeed!
Very good content with beautiful pictures, Tanya. ✨ On that note, the only bad workout is the one that didn’t happen… Have an amazing start to the week!
Glad you enjoyed it, Poornima.
So much love for your wellness posts. Sometimes a workout is all the therapy you need… Thanks for the motivation, gorgeous! ❤️
So happy you liked it, Alina.
Such an amazing post! Morning yoga is my favourite morning routine when I get the chance to and I’m loving how much good energy it brings me to continue the day! Always listen to your body, thanks for the reminder!
Thank you, Kasthuri. So happy to hear this from “fit” you!
You are crushing it, my friend – never a dull post with you! Your blog has always been a place of positivity and good vibes. Keep up the good work!
Thanks so much, Deepa. I don’t ever take what I do for granted.
Yesss, feel you, girl! We all have different health and fitness goals and we are all affected differently but there is no doubt if you want to progress towards your goals sacrifices need to be made!
I echo your sentiment, Vaishali.
Sometimes, all you need is a little reminder to change your perspective. When investing in your health & fitness, just like planning for retirement, there’s never a bad time to start. After all, little growth is still GROWTH and you should be excited to see how much progress will be made.
Thank you truly for always being my cheerleader, Swati.
Ooohhh, I like this setup; I think I’m not just gonna take your tips into consideration but fix a similar setup! ❤️
Just so you know I love your wellness updates as well as your workout posts! Can’t wait for YouTube videos! ✨
Thank you for your affectionate kind thoughts, Fernando!
Love this – what a great post! We do need motivation for everything in life to stay focused. This is your reminder that YOU CAN. Thank you for being an inspiration, Tanya!
That’s kind of you, Brindesh. Thank you for dropping by.
We all need a little reminder sometimes… Move your body now so you can continue to move your body and do all the things you want to do later! ✨✨✨
I wholeheartedly agree, Harsha!
Need to try this; we exercise to be fit and healthy, quite naturally the space we dedicate to it needs to be conducive! Inspired by your wellness posts, Tanya!
Wishing everyone a great and strong start to the week. Let’s get it!
That makes me happy to hear, Abhishek.
Thank you for your wellness posts, they are great. ❤️ I’ve learned so much from this one, and while I try and sanctify my workout space – some things I need to do far more mindfully than I used to, and I like your visuals! ❤️
Your feedback is much appreciated, Venkatesh!
All amazing tips! I see you are as driven and passionate about fitness as I am, Tanya. 🙂
On a side note: Just another day of your life. Treat it with utmost care and never forget, Health Is Your Real Asset.
Aw ~ thank you for your deep appreciation, Adithiya!
Things become a priority when you want them to be. If you think you don’t have time to do *something* – you’re right. But if you think you DO have time, you’re right about that too. You have to make the choice. You have to want it to make it happen.
Just so you know I’ve loved seeing all your innovative wellness posts. Way to keep at it. Stay well and safe, my friend.
Thanks for taking the time to read through and comment, Manasa
Steps taken here, my friend! So grateful to know people like you who continue to motivate me! ❤️ Thank you for being a constant light to me and others on this platform!
What a beautiful & sensitive soul you are, Diwash.
Thanks for the tips! ❤️ I definitely want to look into them. Here’s mine – the best way to keep yourself pumped and motivated with energy is by listening to your favourite music while you work out! 🙂
Thank you, Natasha. I’m so glad to hear this!
Love your blog – great content and a great vibe. And, love this – thank you for the reminder.
On that note, it is not easy to start a fitness journey and I know it because I have been there. That is why I am glad to see you help as many people as you can, and that is one reason why I keep returning.
Thanks so much, Shreya. Means a lot that you like it!
I love you and I’m proud of you and I’m grateful for you – Tanya!! And this post brings a smile on and reminds me of why you do what you do! You are inspirational. Keep being YOU!
It’s comments like yours that put a hop in my step and keep me going, Aruna!
Thank you for this Tanya! It’s such a tangible way to give back some of what you’ve received from others.
Make a commitment with yourself, and do it for yourself. Schedule your workouts, set alarms if you need to. No more excuses!
p.s. Invest in some nice and cute gym outfits, it’s important to feel good and confident when you enter the gym.
Oh, Rithu! What a beautiful sensitive soul you are. I’m humbled by your love.
Thank you for sharing. If we learned anything from lockdown it’s that we don’t need a gym to achieve our fitness goals. Also, don’t see working out as something temporary, make it a lifestyle. Set goals and keep improving them.
Quite true, Vivek.
You are truly inspiring!
Yes, exercise can make your life happier! And remember, changing your lifestyle is going to be hard, but it is worth the struggle.
– Don’t be too hard on yourself.
– Failure is NOT a bad thing.
– Don’t compare yourself to others.
– Do what makes YOU happy.
Thank you for the advice, Madeeha. I’m sure we will keep that in mind.
❤️ You are my favourite person, Tanya!
The truth is that you don’t need a lot to start getting fit. Just a bit of #motivation and love for life can make your health goals come to fruition faster than you might think. 🙂 Today is the day you’ve been waiting for all your life!
Amen.