How to Shop For The Right Sneakers For Each Of Your Workouts

How to shop for the right sneakers for each of your workouts

91a Nargis-Fakhri-Reebok

How to shop for the right sneakers for each of your workouts: Deciding on the precise workout footwear for your workout needs is a more specialized task than selecting your everyday wear shoes for running errands. While making your selection, it is important to pay attention to a few specific things depending on the exercise regime that you follow, and the running routine you are gearing up for. For e.g. the sneakers you would wear for your morning/evening runs should differ considerably in comparison to the shoes you would wear for squats or weight training.

There are several brands, styles & colours available, that you could easily get distracted by these choices and find it confusing to differentiate between what will actually provide proper cushioning through the activities that you will be engaged in versus what just looks trendy or stylish.

How to shop for the right sneakers for each of your workouts:

Strength & Weight Training

Try converse sneakers for serious weight training. They are supportive although they don’t have any cushion or heel, which allows weight lifters to maintain traction & stability protecting their knees from jerky movements. Another benefit is that you have high ankle variants which can be tightly laced up around your ankles, thereby protecting them as well. However, if you are looking for something a bit more versatile that can be used for both weight training and your regular gym routine, try Nike Cross Bionic or Nike Frees, which are lightweight and provide just the right amount of cushioning.

Nike Free 1.0 Cross Bionic

91b (Nike Free 1.0 Cross Bionic)



A popular choice, cross-trainers are versatile enough to get you through your workout routines: running outdoors or on a treadmill, interval training, or lifting weights. Cross-trainers are light, have mild-cushioned fusion soles, and are usually made of a tougher material to handle wear & tear. In my opinion it is always a great idea to invest in a pair of cross-trainers, rather than buying a dozen different pairs of sneakers for different activities. Some of the popular ones in this category are: Adidias Core Grace Training Shoe, Reebok Crossfit Lifter, Nike Metkon Cross, Nike Flyknit Zoom, Nike Zoom Hypercross, and Reebok Nano Cross.

Nike Flyknit Zoom Fit Agility Collection

91c (Nike Flyknit Zoom Fit Agility Collection)



If you are into jump training or plyometrics, you will want to be kind to your muscles and leg joints by ensuring your sneakers have shock absorption to counter the force exerted on your legs. An athletic pair like PUMA’s Fierce Core High Top Sneaker, with a layer of cushioning and a thicker sole to allow for softer landings will work. Also ensure you have sufficient arch and ankle support.

PUMA Fierce Core High Top Sneakers

91d (PUMA Fierce Core High Top Sneaker)


Running Sneakers

This one I would advise you to be extra careful about, as running puts the maximum amount of pressure on your leg muscles, knees, ankles and toes. Also, the type of terrain you are running on; rough, smooth, uphill, or on a treadmill – will have to be taken into consideration while making your selection. I advocate getting fitted by an in-store expert at a specialty running boutique, where you can discuss what type of soles you were comfortable with in the past; reveal any history of accidents or injury, to enable them to present the best shoes specifically for you. My recommendations: Nike Air Max, Nike FlyKnit, Under Armour SpeedForm Gemini 2 Running Shoes, Adidas Springblade, Winflo, Reebok Zig Series, Reebok All Terrain Thunder and Reebok One Cushion.

Under Armour SpeedForm Gemini 2 Running Shoes

91e (Under Armour SpeedForm Gemini 2 Running Shoe)


Casual Sneakers

A hot commodity at the moment and for good reason, casual sneakers are practical, comfortable and trendy. Wear them to explore a new city, to brunch with friends, for a casual meeting, for a fun bike ride, to run errands and everything else in between! Take your pick of fashionable casual sneakers from Nike Air Jordon Series, Nike Court Royal Hugo, Adidas Porsche Design S3, Adidas Rodrigo TX, etc.

Adidas Porsche Design S3

91f (Porsche-Drive-ELS-Formotion-driving)


End note: Irrespective of what your workout plan may be, make sure you spend enough time researching how to shop for the right sneakers for each of your workouts. My advice would be to head to a specialty or sports boutique for a suitable shoe fitting; that way your feet will be well taken care of, and it will be time to get moving & work-up a sweat!

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